SPT Sport and Exercise Training will provide you with a foundation of healthy movement patterns, and tools to manage limitations and major weaknesses of athletes at any age. Packaged sessions include components of Mechanical techniques, Movement patterns, Mindfulness, and Nutrition that are critical for long-term success. Each session will emphasize technique and once mastered, these movements will be loaded with high-intensity workouts tailored to the individual that help all level athletes get stronger, faster, and ready to tackle their goal.

Designed for those who enjoy daily exercise at any age and the athlete looking for an edge, SPT Sport and Exercise Training will provide you with a greater appreciation for your body’s capacity to perform.

• Guided flexibility
• Body mechanic education and awareness for incorporation into sport and lifestyle
• Progressive resistance training for muscular development and resilience
• Walking and running mechanics
• Plyometric, aerobic and anaerobic stimuli for cardiovascular training